McCoy Frazier

Numerous studies show that obese individuals who believed that they would successfully lose weight while on a weight loss program lost more pounds than their doubtful, dieting counterparts.

Whatever you like, but it has to be fresh, unprocessed, unpacked, unwrapped, not in a can, not pre-cooked (tons of preservatives = good bye liver) and…[Read more]

“People should eat less high-calorie foods, especially foods high in saturated fat and sugar, be physically active, prefer unsaturated for saturated fat and use less salt; enjoy fruits, vegetables and legumes and prefer foods of plant and marine origin”, says Dr Ricardo Uauy, chairman of the World Health Organisation expert group and professor of…[Read more]