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	<title>9 Academy | Currie Sanchez | Activity</title>
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				<title>Currie Sanchez posted an update: 28. Entire GRAINS - Eating more higher grain foods [&#133;]</title>
				<link>http://9.academy/activity/p/63476/</link>
				<pubDate>Wed, 14 Sep 2022 20:37:01 +0000</pubDate>

									<content:encoded><![CDATA[<p>28. Entire GRAINS &#8211; Eating more higher grain foods contributes to weight loss and prevents illness. New Food and drug administration food guidelines suggest five to ten servings of grain goods- at least three of which should be from whole grains. They also urged individuals to consume fewer servings of refined grain goods. Entire grain foods&hellip;<span class="activity-read-more" id="activity-read-more-63476"><a href="http://9.academy/activity/p/63476/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Currie Sanchez became a registered member</title>
				<link>http://9.academy/activity/p/57802/</link>
				<pubDate>Tue, 13 Sep 2022 03:31:10 +0000</pubDate>

				
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