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What exactly is a functional food wagon? In simple terms a functional food wagon is just foods that promote healthy body functions, helping the body repair itself and work optimally. Before Synergex 7 jump onto the trend first lay the foundation of a healthy diet with whole foods, then weave in functional foods.

Probiotics: Probiotics are live microorganisms very similar to the beneficial ones that are already present in our gut. Though still in the early stages of study, encouraging evidence suggests that probiotics may benefit those on antibiotics, those with some bowel disorders, diarrhea, or certain infections. While yogurt is a well-known functional food with probiotics, one can also find them in juices and soy drinks though some foods have far more than others.